Anxiety Treatments: Alternative or Prescription? Anxiety disorders are treatable, and the vast majority of people with an anxiety disorder can be helped with professional care. However, success of treatment varies. Some may respond to treatment after a few weeks or months, while others may need more than a year. Anxiety treatment may be complicated if … Read More
For most people, the holiday season is a time of joy and happiness, filled with parties, presents and family functions. For some, however, this time of year can be hard to bear. Whether it’s because of stress, loneliness or anxiety about the future, holiday depression can happen to anyone at any time. A recent article … Read More
Many people with high anxiety levels find that having a drink at night to “calm them down” does exactly that…it calms them down and decreases their anxiety. The problem is this is a very short-term effect and typically gets worse because 1 drink per night turns into 2 turns into 3 and goes from abuse … Read More
