And yet another report showing why Cognitive Therapy works…I was reading this today from the National Association of Cognitive Behavioral Therapists.  It fits the mold we love so much!

 “CBT is based on the Cognitive Model of Emotional Response.  It is bsed on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations and events.”  Check this next statement out…”The benefit of this fact is that we can change the way we think to feel/act better even if the situation does not change!”  Sounds familiar…I’m loving that this is our model.